WHAT IS THE OPAKA METHOD?
THE OPAKA METHOD PERSONAL TRAINING (AND GROUP) CAN BE TAILORED TO ADDRESS THE FOLLOWING:
|Weight Loss/Body Fat Reduction||Muscle Mass/Lean Tissue Development||Strength Training||Range of Motion/Flexibility Training|
|Joint & Muscular Injury||Sport Specific (Basketball, Track, Football all sports)|
|Special Considerations (Arthritis, High Blood Pressure, Heart Disease, Obesity, Low Back Pain, Fibromyalgia, Carpal Tunnel, Joint Replacement, and many other conditions)||Pilates Training|
|Pre & Post Natal Training||Yoga Training|
|Postural Training, Corrective Stretching & Strengthening||Pre & Post Rehabilitation|
|Functional Training||Core Conditioning|
|General Fitness||Stress Management|
|Functional Daily Activities||Balance Training|
|Strength Training for seniors||And much more|
OM TRAINERS DESIGN EACH INDIVIDUALIZED PROGRAM TO CONTAIN THE FOLLOWING ELEMENTS:
This is accomplished through the use of Gravity machines. Each client is guided through a series of movements, incorporating elements of Pilates and Yoga, which work to improve flexibility, range of motion, balance, alignment, and, of course, strength.
This is accomplished through education. Clients are versed in proper form, kinesthetic awareness, and goal modification where applicable.