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Upcoming Workshops

Services

Instructor guiding a client through a Roll & Release stretch with a soft ball on a mat

Roll & Release

We will use the Roll & Release balls to find the areas of tightness and tension in your body that are causing your pain & immobility.
There are a variety of approaches, including dynamic, static, and static/dynamic. We will teach you how to utilize these techniques to find the best approach for your unique situation.

Group class on studio training machines, each person holding a soft ball, at the Opaka Method studio

Group Training

Our group training sessions at Opaka Method blend strength training, Pilates, Yoga, and our unique Roll & Release techniques. This hybrid approach ensures a comprehensive workout that enhances flexibility, strength, and overall well-being. Enjoy a sense of community working out in a small group of 3-7 people

Instructor coaching a client through a lunge on a training machine at the Opaka Method studio

Fitness & Training

We will use state-of-the-art equipment to strengthen and lengthen your body and keep you in alignment while leveraging gravity and resistance to uplevel or downlevel the workout. We then use the Roll & Release balls to work on active recovery because the faster you recover, the faster you can come back.

Instructor guiding a client through a Roll & Release stretch with a soft ball on a mat

Private Training

Customize your private training sessions at Opaka Method. We consider injuries, disabilities, and personal needs. Combine elements of strength training, Pilates, Yoga, and Roll & Release. With our personalized approach, ensure a comprehensive workout to address your unique goals and enhance your overall well-being.

Client Testimonials

Living a creative life is important to me, but it’s hard to be creative when I am preoccupied with pain. I came to Jennifer’s studio with pain and an impending knee surgery. Jennifer helped me to become strong and stave off surgery for many years. Her small, intimate group training offers the best of both worlds; It is both physical and social therapy, like personal training but at a for more reasonable price. Training at Jennifer’s studio, whether with her or any of her wonderful trainers, like Tanya, has simply become part of my routine for healthy living. Far from dumping the same formula on each client, Jennifer and her trainers are always listening and learning. One last thing, I get a kick out of Jennifer and her sense of humor!
Pat KilleenArtist, Mother, Educator
I’m a competitive athlete. I knew that I had to get fixed, and fast. By using many of her therapeutic modalities, she made that happen. Thank you, Jennifer! Now, because of you, I’m back to training – Pain Free!
Stephanie GaribaldiPassionate, Strong, Unbreakable
I was very skeptical at first, but now I am a believer! The difference is day and night if you are consistent. The Opaka Method has helped with my mobility, agility, and greatly reduced my pain.
Ulises MuñosWorld Traveler, Bartender, & Motorcycle Aficionado
I’ve been a member at Opaka Method for a couple of years now. I love this studio. What keeps me coming back four days a week is the comfortable, laid-back feel, the fun and friendly staff, customized approach they’ve taken when addressing my injuries and the incredible results I’ve seen. I’ve never been as motivated to stay on track with my fitness goals at any other gym. And I’ve never enjoyed it so much!
Shelby WickersheimWife, Stylist, & Avid Hiker