GAME CHANGING FITNESS
LIFE CHANGING WELLNESS
What is The OPAKA METHOD?
Developed by master strength and conditioning coach, trainer, and educator, Jennifer Opaka, The Opaka Method is a unique approach to conditioning and healing the human body for optimal performance. Jennifer’s 25 years of work and study in the area of fitness has her trained in more than 40 disciplines. This diverse body of knowledge has helped her to evolve personal training into effective group training, the focus of which is building strength through resistance in combination with elements of Pilates, Yoga, and her own Roll & Release.
Jennifer Opaka has worked in the fitness industry for 20 years. She began teaching aerobics in the heyday of spandex, legwarmers and Jack LaLanne health clubs (She has admitted to wearing leg warmers and headbands). Members would often ask her for additional private training and she soon began her personal training career, almost by accident. “I had always planned on going to law school, but fell in love with helping people achieve their [fitness] goals.”