GETTING STARTED
BEGIN AT THE BEGINNING
"BEGIN AT THE BEGINNING" - LEWIS CARROLL, ALICE IN WONDERLAND WHEN IT COMES TO THE INITIAL CONSULT, OM TRAINERS TAKE “THOROUGH” TO THE NEXT LEVEL. THE FRIENDLY, ONE ON ONE CONSULT TAKES INTO CONSIDERATION A MULTITUDE OF FACTORS:
CLIENT GOALS = WHERE YOU WANT TO BE AND HOW TO GET THERE
MEDICAL HISTORY = PRIOR INJURIES / PHYSICAL RESTRICTIONS / LIMITATIONS / STRENGTHS
BODY COMPOSITION = RATIO OF MUSCLE TO BODY FAT – AND HOW SLIGHT ALTERATIONS IN THIS CAN DRASTICALLY ALTER METABOLISM
NUTRITIONAL ANALYSIS = ALL THAT YOU PUT INTO YOUR BODY TO GET WHAT YOU WANT OUT OF YOUR BODY
ALIGNMENT ASSESSMENT = CORRECT TECHNIQUE AND FORM, ESSENTIAL TO PROPER TRAINING, CAN ONLY BE ACHIEVED WITH PROPER ALIGNMENT. OM TRAINING WILL GET YOU THERE.
OUR RECOMMENDATIONS = THIS IS BASED THIS ON YOU – THE AMOUNT OF TIME YOU CAN COMMIT BASED ON YOUR SCHEDULE/LIFESTYLE. SOME CLIENTS TRAIN IN THE STUDIO, SOME AT HOME, SOME PREFER TO STAY WITH THEIR CURRENT ROUTINE. OM TRAINERS ARE HERE TO CONSULT, NOT TO SELL. THIS IS A NO PRESSURE, INFORMATIONAL SESSION FOCUSED ON GETTING YOU WHERE YOU NEED TO GO.
A GOAL WITHOUT A PLAN
“A GOAL WITHOUT A PLAN IS JUST A WISH.” ― ANTOINE DE SAINT-EXUPÉRY PERSONALIZING YOUR PROGRAM: HERE, THE CONSULT COMES INTO PLAY, ENSURING THE OPTIMAL SAFETY AND EFFICACY OF EACH CUSTOMIZED FITNESS AND WELLNESS PLAN. WHATEVER YOUR GOALS, OPAKA METHOD TRAINERS WILL HELP YOU TO LIVE IN A BODY THAT IS LONGER, STRONGER, LIGHTER, AND FREE FROM PAIN.
PLAN PLAN PLAN ACTION!
BEGIN YOUR JOURNEY – BOOK TODAY!