Fall into Fascia: Intro to Full Body Fascia Roll + Release
Saturday, November 21 · 12:00 to 1:30 PM
YogaSix Bay Park, 3065 Clairemont Drive, San Diego, CA 92117
Join Jenny Opaka for a guided, full-body rolling session with massage balls. You’ll learn simple ways to roll out your feet, hips, back, neck and shoulders, and leave with a routine you can do at home.
- Ease tension and support mobility
- Move with greater comfort
- No rolling experience necessary
$40 for YogaSix members, $45 for non-members.
Pay by Venmo to @RollandRelease, or with cash on the day. Questions about the space: YogaSix Bay Park, 858-987-4808 or baypark@yogasix.com. Questions for Jenny: 619-379-8348.
Keep rolling at home
The Roll & Release Ball Kit is the five-ball set Jenny designed, the same balls on the flyer.
Try a class at the studio
Opaka Method is Jenny’s small Pilates studio in Ocean Beach, at 4966 Santa Monica Ave. Classes are small, so Jenny can work with you one-on-one. New here? Start here.
Workshops are general movement education, not medical advice.