Use our state-of-the-art equipment to strengthen and lengthen your body and keep you in alignment leveraging gravity and resistance. Then use Roll & Release balls to work on active recovery because the faster you recover, the faster you can come back.
Promote muscle growth and Improve body composition with targeted strentgh training excersize.
Regular activity improves blood flow throughout the body, supporting cardiovascular health.
Physical fitness can lead to better sexual function and satisfaction.
Exercise increases metabolic rate, aiding in energy expenditure.
Regular activity aids in muscle repair and recovery, reducing the occurrence of muscle soreness.
Decrease body fat through excersize using the Opaka Method on our state-of-the art equipment.
In each workout, use your own piece of equipment that functions as an extension of your body. The rolling glide board, adjustable resistance levels, and dynamic pulley system leverage your body weight to enhance your workout without overtaxing your joints. This design ensures a low-impact, efficient exercise session that promotes strength and flexibility while minimizing the risk of injury.
Every workout includes a recovery session with the Roll & Release balls because the quicker you recover, the quicker you can work out again. Let us guide you through fascial release for the muscle groups that were targeted in the workout.
Opaka Method’s group training sessions combine strength training, Pilates, Yoga, and the unique Roll & Release technique for a comprehensive workout. Benefits include community support, cost-effectiveness, and dynamic routines. Classes accommodate up to 8 participants, last about 60 minutes, and are held multiple times weekly. A prerequisite one-on-one session ensures safety and personalized attention.
